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Bodyweight training uses your own weight as resistance in movements or exercises to improve endurance and overall strength. When compared to weight lifting, bodyweight exercises require more flexibility and balance resulting in improved health and fitness. They also improve proprioception – your ability to sense the position of your body and limbs in space – resulting in better sports and training performance.
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Lifeline has multiple products and brands to choose from. Recovery, bodyweight training, resistance training, athletic training and conditioning, and yoga. Brands Lifeline offer are: Lifeline, Per4M, Natural Fitness, and Rejuveation.
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