LIFELINE FUNCTIONAL TRAINING
Functional Training involves training the body for activities performed in daily life. By allowing you to move in more to one plane of motion, functional training increases strength, improves balance and decreases your risk of injury when compared to fixed form movement. This type of training will also result in better sports and training performance.
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Lifeline has multiple products and brands to choose from. Recovery, bodyweight training, resistance training, athletic training and conditioning, and yoga. Brands Lifeline offer are: Lifeline, Per4M, Natural Fitness, and Rejuvenation.
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